What Is A Sports Massage & What Does It Involve?
Sports massage is a deep tissue massage with the aim of rehabilitating, managing, manipulating and creating muscle balance of the soft tissues within the body including muscles, tendons and ligaments.
A wide range of techniques may be applied including soft tissue relief, muscle energy techniques, lymphatic drainage and
Why Have A Sports Massage?
- Relieve stress, strains and tensions.
- Improve postural imbalances and chronic pain.
- Prevent injury.
- Enhance and accelerate the rehabilitation process.
- Learn self-help techniques.
Contact me today for further details on my sports injury treatments.